AO: The Ronin

When: 10/23/2021

PAX:

Number of Pax: 6

Pax Names: Catalina, Lt. Dan, Rat Tail, Tenderloin, Turtlehead, Walk Off,

Number of FNGS: 0

FNG Names:

QIC: Lt. Dan


30th Birthday VQ
Mosey to the start of the trail over to Heritage.
The Warm-up:
10 SSH
10 weed pickers
10 copperhead squat
10 copperhead merkins
The Thang:
Mosey towards Heritage:
Lt. Dan’s across the bridge.
1:4 ratio of squats to lunges.
We ended up getting to 5:20 across the bridge.
30 exercises at each bench for 30th birthday:
Every bench: 10 single leg step ups, 10 Derkins, 10 jump squats (Total of 5 benches)
Mosey to sketchy back parking lot
Dora- Leg Day
100 lunges
200 Star jumps
300 Skaters
400 Monkey Humpers
Partner 2: Run to benches and do 10 Derkins and run back
Ended with a Monkey Humper fest with Catalina that I never want to witness again.
Mosey back towards startex.
Lt. Dan’s back across the bridge. Walk off lived up to his name. Catalina suggested his name be changed to crawl off since he will be crawling instead of walking tomorrow.
Derkins while waiting for the 6.
Finish with Brass Monkey Humpers with Burpees (Inspired by Westside and Mall Cop)
Play “Brass Monkey” and do Monkey Humpers. Every time they say “Brass Monkey,”┬ádrop and do a burpee, then back to Monkey Humpers.
Mosey back flag for Mary:
15 Box Cutters
COT: Every pax was sitting on the ground like Lt. Dan out of his wheelchair due to the intense leg workout. We did the name-o-rama and COT sitting down…
Prayers for Panhandle’s sister and family today at his niece’s funeral.
Mumble Chatter and Coffeteria to follow with conversations about the sperm map.
It was a good leg day.

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