10/19/2021 - Brickyard - I was running
Waleska to hospital drive to waleska to Reinhardt parkway to river stone pkwy to 1 lap on heritage and back to the
Pax: Tenderloin
10/15/2021 - Blacktop - We went on a bear hunt. The bear won.
I told everyone in slack that they needed gloves, and boy, did they get worn out today! We did a ridiculous amount of bear crawls today! WARM UP We ran…
10/14/2021 - Vineyard - Meatloaf
As we started our mosey from the flag, Jackalope asked the pax next to him, what his name was and the pax said “take a guess.” “The hint is a…
10/13/2021 - Rattlesnake Riviera - No No No, not the GOOSE AGAIN!!!
Pax commenced promptly at 5:30 A.M., EDT, Rucked down to the Mill side of the beautiful and historic downtown Canton area, went through the backed of the Mill, made our…
10/12/2021 - Brickyard - Out and back
No one wanted the Q so I put an out an back route together, we headed down waleska and went towards the walmart on Riverstone parkway turned around at the…
10/11/2021 - Oz - Ascending Ladder
Warm o’ Rama Mosey, Dynamics: High Knees, Butt Kickers, Mummy Kicks, Ball Breakers, Karioka Technique Warm up and practice Sumo Deadlift High-pulls, Block Swings, Burpee Pullups The Thang Ascending Ladder:…
10/08/2021 - Blacktop - A few of YHC’s “favorite” things
It was YHC’s F3 1 year anniversary. It’s been a year! So, after warmorama, YHC wanted to share some favorite F3 things: Warmorama — SSHs, Weed Pickers, SGs, MPs Here…
10/09/2021 - League - Ultimate Frisbee
Another beautiful morning for Ultimate Frisbee! Perfect weather! Had 22 total, including an FNG who left early before we could name him. Highlights @Rattail taking home the MVP showing his…
10/04/2021 - Oz - Playground Songs
We did some workouts and then ran back-and-forth to the playground. A good time was had by