AO: Armory

When: 11/05/2021


Number of Pax: 6

Pax Names: Hustler, Nano, Tenderloin, The Count, Twilight Sparkles, Z93,

Number of FNGS: 0

FNG Names:

QIC: Tenderloin

First Q at the Armory. When I was coming up with the workout I remembered a Z93 brickyard Route with a stupid steep hill at Cherokee high school. So I decided we should run that about 7 times…

Complete exercise at the bottom then run to the top and complete then exercise

25-Bonnie Blairs

30- mountain climbers

35- merkin jacks

40- imperial squats

50- Freddie Mercury

75- Carolina dry docks

100- overhead claps


top exercises

25- burpee

30- flutter kicks

35- toy solider

40- diamond merkins


75- monkey humpers

100 shorties

ran back to the flag for 2 minutes of mary


COT- thankful for hustlers son just opening up to him about current struggles. Prayers for Jesse as he works through his battle with suicide.

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F3 Cherokee