02/07/2023 - Brickyard - “Terrible Route”
Mater was not in the drop-down… Down west marrieta Take a left up John petite Right on Cherokee street Go around the right side of building take right on Jeanette…
Pax: Tenderloin
01/23/2023 - Blacktop - Miles of burpees
Mosey-Warmorama- 11s across the parking lot- burpees and singlecount imperial walkers (not sure why) coco can’t count. flamigo on the six mosey to the field 11s burpees and LBCs the…
01/20/2023 - Blacktop - Stretching at the end
5 minutes of warmorama 30 minutes of Mt. Killamylunga Merri-go-round [From the bottom of the hill, 5 burpees, mozy to the top, 10 jump squats. Mozy back around down the…
01/13/2023 - Armory - Cardinals Victory Q (VQ)
Warm-o-Roma 15- Side Straddles Hops 10- Tempo Merkins* 10- Flutter Kicks Double Count 10- Little Baby Arm Circles Forward 10- “ “ Backward 10- Hallujahs 10- Knoxville Cherry Pickers* 20 Sec. Samson Hold*…
01/09/2023 - Blacktop - just another Koi Q
We mosey’d, we burpeed, we did arm stuff with coupons, we did more burpees, we racoon crawled, we burpeed, we mosey’d, we burpeed, we did some pull ups and burpeed…
01/02/2023 - Oz - GA History. Tendy gets an F.
January 2, 1788- Georgia ratifies the US Constitution. In that case, let’s honor that with some Georgia trivia and a playlist of only artists from Georgia. Ray Charles to Stuck…
12/30/2022 - Blacktop - How many lights
We did 2 burpees at every light pole at the blacktop every 5 or so poles we did 10 reps of something finished with 4 different modes of transportation (lunge,…
12/23/2022 - Blacktop - 12 Days of (Freezing) Christmas
The (sometimes semi) Annual 12 Days of Christmas Beatdown at The Blacktop! 9 PAX braved the frigid temps and took their shot. Quick lap around the parking lot then skip…
12/21/2022 - Rattlesnake Riviera - Across The River And Through Ingles Parking Lot & Back!
YHC had the Q and we moseyed down to the Ingles Parking Lot. Along the way we did Copperhead Squats, Merkins, Imperial Walkers, Rifle Carry, Monkey Humpers, Ring of Fire…
12/19/2022 - Blacktop - Clearing Nakatomi Tower
A christmas beatdown Lap the parking lot waiting for Sega Warm-0- rama SSH, Windmills, sungods Pair up, pick a coupon Mosey to Costco Stairs The Thang- Clearing Nakatomi Tower-…