AO: Blacktop

When: 01/20/2023


Number of Pax: 8

Pax Names: Brad Pitt, Coco, koi, Sega, Spaceballs, Tenderloin, Topless, Wastewater,

Number of FNGS: 0

FNG Names:

QIC: Sega

5 minutes of warmorama

30 minutes of Mt. Killamylunga Merri-go-round

[From the bottom of the hill, 5 burpees, mozy to the top, 10 jump squats. Mozy back around down the other side of the hill. Burpees and Jumpsquat sets increase by 5 reps each round until 20 burpees and 25 jump squats, then the rep numbers decrease at the same rate.]

10 minutes of stretching.

The cold is getting old.

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