03/20/2023 - Blacktop - Blacktop Visits the Clinic
Copper Q 3/20/23 Blacktop Super short mosey for WOR Warm o’rama 10 Burpees OYO The Thang: Part 1 Run to health dept. Flutter kicks till failure Run to…
Pax: Tenderloin
03/13/2023 - Blacktop - A Kick in the Chesticles
Warmorama Each minute, we rotated through and completed an exercise from one of 3 exercise groups. Group 1: 10 Burpees Group 2: 15 merkins 15 derkins 10 Mike Tysons Group…
03/07/2023 - Brickyard - Route Roulette
The route was chosen by which PAX showed up. If 8bit showed we would run his Hospital route. If Auquaman showed then we would run his Car lot route. If…
03/01/2023 - Pineapple Express - Revivals
We ran the half loop dwelling, then went to mosquito flat and did tempo runs. We got 5 miles in at a pace of ~10:30/Mile. Ended in stretching at home…
02/27/2023 - Blacktop - Failure 5k
1 mile warm up mosey with a warm-o-rama Start at the bottom of hurl hill. Pax call an exercise to do at the top of the hill. Pax run to…
02/28/2023 - Brickyard - Everyone loves a good hill
We ran every hill in canton worth running. It was
02/20/2023 - Blacktop - don’t run
name of the game was minimal running because Koi has a bum knee and is tired. We did 21’s and 11s and Amraps with various coupons. We talked about pros…
02/18/2023 - WoodstockRucks - F3 – WoodstockRucks – Star Course
Standard Star Course plan (hit as many points as you can but be back by 6:15) Prime 120 Whataburger Rootstock The Blue Ghost Arcade Sojourn Woodstock Church Moe’s Little River…
02/17/2023 - Blacktop - On the fly
How’d I come up with this beatdown you ask? We’ll sit back and buckle up! The time period was 1812 and pitted the young United States in a war against Great…
02/15/2023 - Pineapple Express - FC Dwelling Run
Ran the Dwelling full