AO: Blacktop

When: 03/20/2023


Number of Pax: 5

Pax Names: Copper, koi, Matchstick, Sega, Tenderloin,

Number of FNGS: 0

FNG Names:

QIC: Copper

Copper Q 3/20/23 Blacktop

Super short mosey for WOR

Warm o’rama

10 Burpees OYO


The Thang: Part 1

Run to health dept.

Flutter kicks till failure


Run to Bridgepoint church

Merkins till failure


Run to roundabout

6 inches till failure


Run to Chat Tech

Get rock – curls till failure


The Thang: Part 2

As we were running down Main Street the PAX grumbled about being off campus, about how dark it was. They also asked multiple times if we were going to visit the Clinic.

When we got ready to do the Thang Part 2, the PAX said they wanted to go to the Clinic instead. So, YHC relented and we ran to the Clinic. This is what they missed at Chat Tech. It was going to be great!


Coupon presses

Bear crawl

Big boys

Ran to the Clinic and through the Clinicians hanging out wait for their own form of pain and suffering.

20 Shoulder tap balls to the walls on stage

Moseyed back through the Clinicians and to the center of the field.

10 Burpees OYO


Run back to the startex

Mary for 3 minutes.

Let the record show YHC ended on time!

Name o’rama, COT and coffeteria happened.

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