AO: Blacktop

When: 03/13/2023


Number of Pax: 5

Pax Names: koi, Lt. Dan, Matchstick, Sega, Tenderloin,

Number of FNGS: 0

FNG Names:

QIC: sega


Each minute, we rotated through and completed an exercise from one of 3 exercise groups.

Group 1:

10 Burpees

Group 2:

15 merkins

15 derkins

10 Mike Tysons

Group 3:

20 Squats

20 Step ups

15 Box Jumps

We made it through 3 rounds, and then we held rocks.

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