04/22/2022 - Clinic - Life is a Beachbody
Mozy’d around the amphitheater and circled up for a warm up. Starting off with Side straddle hops, Weed pickers and finally Imperial Walkers. Leg warm up routine was 11’s, starting…
Pax: Swingline
02/23/2022 - Clinic - Sucky Hill
We moseyed over to the hill that leads into DTW on the greenprints trail. It is steep and sucks. We did 11’s on that hill. On our way back to…
04/30/2022 - Clinic - Copper 1 year anniversary BD
Copper Q 4/1/22 Clinic 1 year anniversary Q, 7 of 8. Coupons are over 4 foot long bolts thanks to @Depends. They will be featured many times this week as…
03/24/2022 - Apex - Redemption at the Apex
I had to redeem myself since the original date I was scheduled for I had totally forgot and could not make it. I brought out a tough but steady workout…
03/30/2022 - Clinic - No BearCrawls on the Tracks
Wax-on has had the Wednesday Clinic Q for too many times. YHC took the Q to stay off the BearCrawls on the Tracks. Warm-a-rama Mosey, SSH, Weedpicker, Copperhead Squats…
03/28/2022 - Apex - “The next exercise is, murder bunny pole dancing“
Copper Q 3/28/22 Apex 1 year anniversary Q, 3 of 8. Coupons are over 4 foot long bolts thanks to @depends. They will be featured many times this week as…
03/22/2022 - Murph City - Murph
We train for the Murph Mosey to Warm-a-rama SSH, Weedpicker, Imperial Walkers The Thang 5 rounds 5 pull up, run up the hill, 25 merkins, run back …
03/07/2022 - Apex - SFN BD PLEASE!
We trained on the SFN racing chair. We pushed the chair up a hill. We did lots and lots of burpees. We pushed the chair in teams. We did some…
02/14/2022 - Apex - Heart Rate Broken V Day 💔
0.0 – multiple PAX recovering Warmarama: Mosey = duck walks, lateral high steps, bear crawls to circle up 15 SSH, 10 IW’s, 7 WP’s, 7 TW’s, 5 CH Merkins ,…
02/04/2022 - Clinic - Shoulders and more shoulders
Warm Up: SSH, Weedpickers, Sun gods, Caleb Dressels, Bear crawl ring of fire. The thang: 100 shoulder press, 90 LBCs, 80 monkey humpers, 70 merkins, 60 am ham, 50 squats,…