AO: Clinic
When: 03/30/2022
PAX:
Number of Pax: 9
Pax Names: Blue Light, Coco, Dufresne, Hans gruber, Oracle, Rojas, Swingline, Test Tube, Wax-on,
Number of FNGS: 0
FNG Names:
QIC: Coco
Wax-on has had the Wednesday Clinic Q for too many times. YHC took the Q to stay off the BearCrawls on the Tracks.
Warm-a-rama
Mosey, SSH, Weedpicker, Copperhead Squats
Thang 1
Merkin Mile
Thang 2
Hill Repeats 10x with 5 squats before each repeat
Thang 3
Merry on the stage, each PAX led a core exercise.