AO: Clinic

When: 03/30/2022


Number of Pax: 9

Pax Names: Blue Light, Coco, Dufresne, Hans gruber, Oracle, Rojas, Swingline, Test Tube, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: Coco

Wax-on has had the Wednesday Clinic Q for too many times. YHC took the Q to stay off the BearCrawls on the Tracks.



Mosey, SSH, Weedpicker, Copperhead Squats


Thang 1

Merkin Mile


Thang 2

Hill Repeats 10x with 5 squats before each repeat


Thang 3

Merry on the stage, each PAX led a core exercise.

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