AO: Clinic

When: 03/30/2022

PAX:

Number of Pax: 9

Pax Names: Blue Light, Coco, Dufresne, Hans gruber, Oracle, Rojas, Swingline, Test Tube, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: Coco


Wax-on has had the Wednesday Clinic Q for too many times. YHC took the Q to stay off the BearCrawls on the Tracks.

 

Warm-a-rama

Mosey, SSH, Weedpicker, Copperhead Squats

 

Thang 1

Merkin Mile

 

Thang 2

Hill Repeats 10x with 5 squats before each repeat

 

Thang 3

Merry on the stage, each PAX led a core exercise.

Leave a Comment