11/28/2023 - Lions Den - Don’t Believe the Hype
I filled in for PB who was not able to make it. The PAX was notified that there was going to be a special guest Q for the morning. Much…
Pax: Swap
11/14/2023 - Lions Den - Mall Cop 4yr Anniversary
WARMUP: weed pickers, weed pickers THE THANG: a nod to IceT’s Q on my first day 4 CORNERS 10 Reps, 2 Rounds then Travel * Corner 1 10 Squat Curl…
10/24/2023 - Lions Den - The pit & pendelum
Five below run circles around everybody else while we did Burpee’s and ran back-and-forth on a
10/19/2023 - Lions Den - Squatty potty
WARMUP: the usual THE THANG: groups of three. 1. Alternate exercises between push ups and squats. 2. Different core exercises 3. Run/Bernie Sanders Squats-bear crawls-burpees-Peter Parker crawls MARY: ANNOUNCEMENTS: the…
10/17/2023 - Lions Den - Vitamin “C”oupon
WARMUP: Run to hill bottom of Liberty. 25 SSH’s, longing for a whiff of sugary dough from the Giggle Monster. THE THANG: 6mins (and 45 secs) of terror…
09/26/2023 - Lions Den - 5yrs of Softballs
5yr Anniversary for QIC. Softball fetch w/ PT & laps. Thanks Fleetwood for original 8 mo of persistence in EH, and all the men of F3 for supporting the
08/31/2023 - Lions Den - Swap Hates Music
WARMUP: the usual THE THANG: shoulder press, Mike Tyson, squats, lunges, rows, dry docks, big boys, hammers, man makers, burpees, curls, merkins MARY: 10-1 squats ANNOUNCEMENTS: puddle is open COT:…
08/15/2023 - Lions Den - The Nolan Never Fails
WARMUP: mosey, ssh, imperial walkers, weed pickers, copperhead Merkins, copperhead squats, sungods, Phelps THE THANG: The Nolan – slight modification- ( No Burpees ) Pax 1 – exercise Pax 2…
08/08/2023 - Lions Den - Simple But Effective
WARMUP: SSH, Weed Pickers, CH Squat, CH Merkin, Imperial Walkers, Sun Gods THE THANG: progressive rounds of Burpees, Squats, Big Boys with a lap in between each round. Started with…
08/03/2023 - Lions Den - Irrational Ratios
WARMUP: The Usual THE THANG: 10-1 shoulder press, squats, merkins (modified amount), curls 20:10s Skull crushers/chest press Swings/man makers Squats/deadlifts MARY: flutters ANNOUNCEMENTS: COT: what happens in cot stays in…