08/17/2021 - Flight Deck - Wet Pavers
Warmorama… Mosey down to the bathrooms to pickup Surf ‘n Turf while Blowfish and Code Yellow rolled in hot. Some SSH/WP/Toy Soldiers/Sun Gods. The Thang… It was YHCs Mom’s Birthday…
Warmorama… Mosey down to the bathrooms to pickup Surf ‘n Turf while Blowfish and Code Yellow rolled in hot. Some SSH/WP/Toy Soldiers/Sun Gods. The Thang… It was YHCs Mom’s Birthday…
Starting with a foundation of an eclectic playlist Steely Dan, The Band, Black Sabbath, John Denver etc. we used the change of the song to instigate the change of the…
Thanks to everyone who posted for braving the Tour de Woodstock in the dark and murky grey of a pre-dawn summer morning. Here’s a recap of the workout: Warm o…
We had a stellar showing for the Back to School Beatdown! Five periods, well four, of high intensity exercises targeting legs and core. Burpees were called out at random in…
Very short Mosey; Copper Head Merkins, Copper Head Squats, SSH – 7 in cadence, 7 silent – must stop together – only had to do it once more to get…
The Thang Four Corners with a coupon We lunged 2 parts of the square and side squated the other two. Everytime we made it back to the 1st corner we…
A Haiku… The Clinic is great. The Pax are far too nice, hushed. Test Tube is pirate. 100 Side Straddle Hop in the warm-up Lt Dan: 1 squat, 4 lunges…
Honorable mention to Bing/F3 Nation and Tin Foil who does not appear on slack… YHC was not prepared for rain! Today was day 3 of rainy BD’s and I LOVE…
I’m not going to lie, this sucked!! I knew when I planned it out that it was going to be brutal. And it did not disappoint. Warmup was a nice…
The win In honor of another PA X’s father who passed away, we did the win. Moseyed for laps, 13 reps of warm-ups, side straddle hop, shoulder taps, Imperial…