AO: Clinic

When: 07/19/2021

PAX:

Number of Pax: 12

Pax Names: Barbossa, Blue Light, Grylls, Homer, One Scoop, Oracle, Peg, Sgt. Slaughter, Surf N Turf, Swingline, Test Tube,

Number of FNGS: 1

FNG Names: johnny-5

QIC: Grylls


A Haiku…
The Clinic is great.  The Pax are far too nice, hushed.  Test Tube is pirate.

  • 100 Side Straddle Hop in the warm-up
  • Lt Dan: 1 squat, 4 lunges rubicon;  2 squats, 8 lunges rubicon, etc… to 10 squats, 40 lunges rubicon.  YHC stops the routine early because the pax are far too quiet.  Mosey to the back parking lot.
  • Bus Lanes with Car lanes…  20 burpess in the 20th parking space, 10 Big Boi Situps at space 1;  19 squats in 19th space, 10 Big Bois at space 1; alternating between burpees and squats… always BBS at the starting line.
  • Pax get close to finishing this routine…  but YHC feels a need to change things up again.  Recover and mosey back to the amphitheater.
  • BONUS WIN!!!  FNG merlots and disappears for a while.  We leave him behind.
  • Around the lawn of the amphitheater, one of YHC’s favorites:  an escalating BLIMPS routine where pax stay together, perform exercises until a single pax can be ‘done’… a pax can only be ‘done’ once.  All other pax can stop when someone calls DONE.
    • 5 burpees, mosey together
    • 5 burpees, 10 Lunges (kodiak), mosey together
    • we pick up the FNG… 5 burpees, 10 lunges, 15 imperial walkers…

TIME!!!!  Stopped near the flag.  High-fives all around.

COT: Prayers and Praises for Oracle’s marriage.  Prayers for Sharapova’s family.  The FNG was 15 and was a trooper for hurling and sticking around for more.

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