AO: Clinic
When: 07/19/2021
PAX:
Number of Pax: 12
Pax Names: Barbossa, Blue Light, Grylls, Homer, One Scoop, Oracle, Peg, Sgt. Slaughter, Surf N Turf, Swingline, Test Tube,
Number of FNGS: 1
FNG Names: johnny-5
QIC: Grylls
A Haiku…
The Clinic is great. The Pax are far too nice, hushed. Test Tube is pirate.
- 100 Side Straddle Hop in the warm-up
- Lt Dan: 1 squat, 4 lunges rubicon; 2 squats, 8 lunges rubicon, etc… to 10 squats, 40 lunges rubicon. YHC stops the routine early because the pax are far too quiet. Mosey to the back parking lot.
- Bus Lanes with Car lanes… 20 burpess in the 20th parking space, 10 Big Boi Situps at space 1; 19 squats in 19th space, 10 Big Bois at space 1; alternating between burpees and squats… always BBS at the starting line.
- Pax get close to finishing this routine… but YHC feels a need to change things up again. Recover and mosey back to the amphitheater.
- BONUS WIN!!! FNG merlots and disappears for a while. We leave him behind.
- Around the lawn of the amphitheater, one of YHC’s favorites: an escalating BLIMPS routine where pax stay together, perform exercises until a single pax can be ‘done’… a pax can only be ‘done’ once. All other pax can stop when someone calls DONE.
- 5 burpees, mosey together
- 5 burpees, 10 Lunges (kodiak), mosey together
- we pick up the FNG… 5 burpees, 10 lunges, 15 imperial walkers…
TIME!!!! Stopped near the flag. High-fives all around.
COT: Prayers and Praises for Oracle’s marriage. Prayers for Sharapova’s family. The FNG was 15 and was a trooper for hurling and sticking around for more.