07/14/2021 - Clinic - 6 Levels of Hell
Warmarama SSH Imperial walkers Lateral Lunges The Thang The Beast 6 rounds of 6 reps on each of the 6 levels of the amphitheater, up and back down for a…
Pax: Surf N Turf
07/12/2021 - Clinic - Pegleg VQ
Pegleg VQ – age 16 Warm-a-rama – Mosey behind stage, up the hill to the corner, back around and down the side of the amphitheater and back to the grassy…
07/07/2021 - Clinic - Plants vs. Zombies
I felt that everyone needed a real good leg day! That is when I remembered my first Q where I couldn’t walk right for a week. I didn’t have…
07/05/2021 - Clinic - Surf BD
4 corners Paddle wirh bricks Burpees Big. Boys Balance squats Run a lap every 2
06/23/2021 - Clinic - Last Minute Substitution
YHC was tapped to Q this beatdown the day prior. The regularly scheduled Q had to back out due to mammon commitments, and Icy Hot offered the opportunity. I accepted.…
06/21/2021 - Clinic - BOMBing the Clinic
Warm-up Quick mosey around the amphitheater (careful to not eat any stairs) and back to the flag then circle up for IC SSH, Weed Pickers, and Windmills. The Thang…
06/07/2021 - Clinic - Burn the Clinic Down, Ep. 1
Intro Burning Down the Clinic: Episode 1 — What’s that smell? Warm-o-Rama 7 Motivators, Some amount of imperial walkers, picked a few weeds from the grass, and swung our arms…
06/17/2021 - Vineyard - Farewell Q
Wow….what a morning! Thank you all who came out to say goodbye and show your love and support. If you could tell by the tears I shed all over the…
06/16/2021 - Clinic - The disappearing pax
10 pax in, 1 pax gone, then 1 more pax in , then loose another pax, then two pax return…. Warm-o-rama: 1/4 mile mosey up and around the perimeter,…
06/14/2021 - Clinic - Bambi Legs
The BackBlast: Intro: Our calves will never be the same… Warm-o-Rama: Moseyed around the amphitheater and down the 2nd set of stairs and circled up on the grass for:…