09/26/2022 - Clinic - Downtown Mayhem
Weasley(YHC’s 2.0) was also in attendance. Mosey, introduction, disclaimer and warmorama. The Thang: Mosey to main street, line up on sidewalk and perform inchworm merkins, and squats while working down…
Pax: Surf N Turf
09/12/2022 - Clinic - Classic Rewind
Scotty McCreery trashed the amphitheater, so we kept it on the pavement. Our hands and six are feeling it. Before we started, all PAX picked up one piece of trash.…
09/05/2022 - Clinic - IPC Week1 a Care Bear2
We did week1 IPC which is the care bear squared. It sucked, PaX completed 3 rounds and started 4th. Dodged the rain, and cursed the Q. Happy Labor
08/29/2022 - Clinic - Music Roosters
We Blessed downtown Woodstock with some crunchy tunes Mosey up and down amphitheater stairs 2 Xs. F3 Mission; F3 Principles; Disclaimers 25 reps each ab exercise followed by 5 burpees…
08/24/2022 - Clinic - Tree Trunk Legs
A focus on the legs…for this wonderful Hump Day Beat Down. Started off with a short mozy and warmup including SSH, weed pickers, sun gods and Michael Phelps. Then we…
08/22/2022 - Clinic - No Red Cards today!
Warm-o-Rama Mosey to the top of the amphitheater and back down to the stage. Circled up for F3’s mission and Core Principles. No warm-up exercises today. Instead, we did an…
08/16/2022 - Flight Deck - Welcome BACK to school
Back workout that started with modified Dangerzone Burpees. Seal carry coupons to playground. Billy Madison x20, with Seal Carry 1st grade: deadlift into overhead press coupons 2nd: high rows with…
08/15/2022 - 3rd F - Dora
We ran a lap warmed up and did a Dora. Everyone worked hard. Good group of guys
08/09/2022 - Stockyard - Caber Toss Sucks
Warmorama… Short and slow mosey around parking lot. Mission Statement and 5 Core Principles shared. Weed Pickers, Sun Gods, Michael Phelps, Copperhead Squats Instructed PAX to line up on a…