Back workout that started with modified Dangerzone Burpees.
Seal carry coupons to playground.
Billy Madison x20, with Seal Carry
1st grade: deadlift into overhead press coupons
2nd: high rows with swings
3rd: low rows with coupons
4th: pullover with coupons
5th: plank twists
6th: snow angels
7th: back extensions
seal carry to flag.