AO: Flight Deck

When: 08/16/2022

PAX:

Number of Pax: 6

Pax Names: Blowfish, Dirty D, Downward Dog, Oxy-Clean, Surf N Turf, Twinkle Toes,

Number of FNGS: 1

FNG Names: Oxy Clean

QIC: Dirty D


Back workout that started with modified Dangerzone Burpees.
Seal carry coupons to playground.
Billy Madison x20, with Seal Carry

1st grade: deadlift into overhead press coupons

2nd: high rows with swings

3rd: low rows with coupons

4th: pullover with coupons

5th: plank twists

6th: snow angels

7th: back extensions

seal carry to flag.

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F3 Cherokee