11/02/2020 - Hurt Locker - Miles, and Climbing, and Arms, Oh my!
Intro: Duggar was reminded that he had the Q this week by Rest Stop. Since Duggar tries to run more now, running was the thing we did! Warm o Rama:…
Pax: Super Dave
10/27/2020 - MorningWood - Wet Wood
Nothing is better for a wet morning than Morningwood. We ran up a bunch of hills and played in alot of mud puddles. It was a great morning and no…
10/24/2020 - Hurt Locker - Let’s Have a Ball
Warm-up: Grab your balls and circle up for a little IC SSH, Weed Pickers, and Imperial Walkers. The Thang: Grab your balls and head to the field. Partner Ball…
10/20/2020 - Safari - All Together Now!
A beatdown with a little bit of everything and whole lot of suck! The Warmup Mosey around the whole parking lot and circle up back near the flag. Then: Hill…
10/20/2020 - Lions Den - INVERSION THERAPY
“…Because I was inverted.” Maverick – “Top Gun” YHC planned something special for the PAX today. Coming off the previous month of IronPAX grinders YHC felt it important to…
10/14/2020 - MorningWood - You Ever Seen a Christmas Tree Running Down the Road?
We ran the Grandmar Loop and got to show off our new NoxGear vest! If you are ever around Woodmont on a Wednesday morning, be sure to watch of out…
10/15/2020 - Safari - IPC Nightmare Revisited
INTRO: YHC enjoyed the 2020 IPC so much that I thought I would try to relive a little of it by bringing it the Safari and a mix-match of some…
10/13/2020 - Redline - Harmony on the Lakes Part 2… now with Ruckers
Warm-o-rama walk a few yards and start running or rucking The Thang…errr, route Up Harmony lake dr., Past Kratos, (shameless plug for our newest AO). around the roundabouts and to…
10/12/2020 - Hurt Locker - We Love F3 Alpha
Preamble: YHC has been talking to Rest Stop lately about THL and getting some Qslots filled. Well YHC thought what better way than to secrecy grab the Q and maybe…
10/07/2020 - MorningWood - The Chitwood Loop
At the Morningwood, we run, and that is what we did! Chitwood has a famous run out near his house that is called the Potato Run, so YHC wanted to…