05/09/2020 - Blacktop - Running around the Blacktop
Started with some fun Warmups Ran the parking lot – each space and over, then up Suicides through half the parking lot (used space lines as suicide markers) Shuttle runs…
Started with some fun Warmups Ran the parking lot – each space and over, then up Suicides through half the parking lot (used space lines as suicide markers) Shuttle runs…
Intro: Who doesn’t love a good deal? Today, we’re getting the 10 for 10, Kroger style! Warmup: 25 SSH, 10 Windmills, 10 Weed Pickers (Repeat once CW and Hasbruck join)…
The AO Dial Up (I still think it should have been called AOL Dial Up, but whatever) Shield Lock convened this morning over Zoom for a Hasbro original: The Hindenburg.…
Intro: Life has been a bag of crap lately. The bad news is swirling around everywhere and of you want it you just reach in and grab it. The strength…
Intro: Forecast: rain falling and viruses spreading. No reason to stay at home. Warm-o-Rama: Get our man Stopwatch geared up, await the just-in-time arrival of 8-Bit and Hass, start the…
Intro: Pick a Card, Build a Workout, Make it Burn Warm-o-Rama: Ran a lap around the theater. On the stage for some Side Straddle Hops, Weed Pickers, Sun Gods, and…
Warm-o-Rama: Short mosey from flag, up and down stairs, to center of amphitheater grass. Sun Gods OYO Michael Phelps OYO SSH 21’s – YHC counts up to 7 and then…
Intro: Time to celebrate the big V day at the blacktop. LC gave warning of potential miles and embarrassment and still had 16 HIMs arrive. Warm-o-Rama: Quick mosey WPs WindMills…
Intro: What happens when you take 2 tough routines and add them together? We found out this morning. Warm-o-Rama: Mosey around the entire park while Careless Whisper plays catch-up. Circled…
Intro: Maximum stimulation: batteries not included. Warm-o-Rama: Mosey’d up and around the stadium stairs, circle up on the squishy stimulating grass. x20 stimulating SSH’s (4-count) x20 stimulating Imperial Walkers (4-count)…