AO: Other

When: 04/25/2020


Number of Pax: 7

Pax Names: Careless Whisper, Chops, Daddy Daycare, Gut Check, Hasbro, Hass, Stopwatch,

Number of FNGS: 0

FNG Names:

QIC: Gut Check


Who doesn’t love a good deal? Today, we’re getting the 10 for 10, Kroger style!


25 SSH, 10 Windmills, 10 Weed Pickers (Repeat once CW and Hasbruck join)

The Thing:

3 Rounds, 10 minutes each. 3 Exercises per round, 10 reps. Repeat till time is up.

Round 1: 10 Merkins, 10 Ruck Swings, 10 Big Boy Situps — Repeat for 10 minutes.

Round 2: 10 Ruck Overhead Press, 10 Flutter Kicks with Ruck overhead, 10 Ruck Squats — Repeat for 10 minutes.

Round 3: 10 American Ruck Hammers, 10 Ruck High Pulls, 10 Ruck on Chinooks — Repeat for 10 minutes.

(During round 3 we hear a rare exclamation from Hass, who just smashed his thumb with his ruck!)

“But wait Q, that was only 9 exercises!”

Bonus Round: 10 Burpees with Ruck Jump Over — Just one round.



Prayers for Chops’ family (Dad, loss of grandma), Carmen San Diego’s Dad, Careless Whisper’s Pending Home repairs, Stopwatch’s employee who tested positive for Coronavirus, Unspoken

Naked Man Moleskin:

YHC is getting a little tired of this. While Dial Up has been rock solid consistent (Tues/Thurs/Sat) with rock solid beatdowns, it’s just been too long since this group of guys has gotten together IRL. The COT was a little gloomy as the rain moved in. I think it’s wearing on us.

During this time one thing has become apparent to me, in the new normal, it will be about Simple. In F3, we often make things complicated–workouts, communication, even our ball busting. I think we’re afraid that if it’s not creative, guys won’t come back, or we’re trying to make a workouts that everyone will talk about, and the FOMO will be Real, and all that. I just don’t think it’s necessary.

I’m going to challenge myself to keep it simple. 10 exercises. Reps. Work. Just do work. And through the sweat and hate, they’ll come back.

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