WARMUP: Mozy down the road and did things….. THE THANG: Starting at one light pole.. first pax ran to the next light pole and back while remaining pax did squats.…
Diapers , wipes n pull ups WARMUP: run or pull ups THE THANG: Murph or pull ups. 170 pull ups for YHC ANNOUNCEMENTS: welcome Grimace new baby to the world.…
Backblast: It’s All Good. DATE: 2024-08-17 AO: #ws-bd-the-chatterbox Q: @NesQuik PAX: @Charleston Chew @grimace @Honeypot @LizardKing @Trill @Uncle Dick @Vanilli, Tommy Boy, Curveball, Barnstormer FNGs: 1 None COUNT: 12 WARMUP:…
WARMUP: Slight mozy and warmup things THE THANG: quick 1/4 mozy and then down to the playground where each PAX found a pull up spot. Everyone started hanging, first person…
WARMUP: Olympic inspirational music was short lived. The speaker did not enjoy running around today. Narco wants to change my name to Stuffy or Crusty… THE THANG: 8 stations, 8…
WARMUP: short jog, SSH, merkins, shoulder taps, Carolina dry docks. THE THANG: 2 mile run- under 10 min pace then. 40-30-20 deficit squats unbroken, deficit merkins unbroken, pull ups from…
WARMUP: 38 SSH is too many apparently THE THANG: 38 reps with coupons. 4 cones down and back. Doddy wouldn’t say Go Dawgs so we kept going MARY: sort of…
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
WARMUP: SSH’s, WP’s, Copperhead Squats, IW’s, SG’s, MP’s THE THANG: 1) Sweat – Interval sprints around the loop, 2 loops total. 2) Ode to Rocky – 22’s – Rocky Sit…
WARMUP: mosey- warm up – abs THE THANG: partner up – 1 partner does 2 pull-ups with out ward kicks at top; 3 diamonds merkins; 4 no surrender 1 partner…