WARMUP: Slight mozy and warmup things
THE THANG: quick 1/4 mozy and then down to the playground where each PAX found a pull up spot. Everyone started hanging, first person did 1 pull up then resumed hanging, then next person did their rep till everyone had done their rep. Next, first person did 10 merkins while the rest planked, then the next person went and did 10 while PAX planked, etc.. Next first person did 20 squats while the rest held an air chair, once done, next did their 20,etc. Three rds- Pull ups were 1,3,5. Merkins 10,15,20, and Squats 20,25,30. Then we mozied to near the first pavilion and partnered up. One partner ran to the pavilion and did 20 dips, while his partner did SSH. Then they switched. Next rd was 20 steps each person, and last was 20 declined merkins.
MARY: None
ANNOUNCEMENTS: Trill has the ankle strength of most 90 year ladies.
COT: Chew and Grimace’s M.