02/02/2024 - Clinic - Not all Legs, but all my stairs.
WARMUP: Nice little run, mission statement, credo, 5 core principles, and disclaimer. Weed Pickers Sun Gods Michael Phelps Neck Roll, and a Good Morning THE THANG: 20 Monkey Humpers stairs…
Pax: Steeplechase
01/30/2024 - Flying V - Across the Pond run
WARMUP: THE THANG: We ran 4 – 5 miles MARY: ANNOUNCEMENTS: COT:
01/29/2024 - Clinic - Nasty Boys
WARMUP: we tried THE THANG: 20reps of each dips,incline merkin, step-ups, plank wall-touch, box jumps, decline shoulder taps. Partner run the stairs with Bropees Sprints MARY: stretching ANNOUNCEMENTS: Make sure…
01/26/2024 - Clinic - Yes!
WARMUP: The usual! THE THANG: We excercised…. It was beautiful! MARY: ANNOUNCEMENTS: COT: Count, Name-O-Rama, 6 man, Announcements, Prayers,
01/23/2024 - Flying V - old route new neighborhood
WARMUP: THE THANG: We ran 4 or 5 miles. MARY: ANNOUNCEMENTS:
01/22/2024 - Clinic - Staying mobile
WARMUP: regular THE THANG: 10 reps, each of several mobility, focused dynamic moves. Greatest stretch in the world, plank, rolls, snakes, yogi pulses, getup, wall stands, deep, climbers, open book…
01/19/2024 - Clinic - Spanish Lessons #2 RUMBA
WARMUP: Fire Ball (Pitbull) THE THANG: 5 Stations: R everse Crunch (Gaspump) U p & down (stairs) M erkins B urpees A labama Prom Date Rinse and Repeat!! Playlist RUMBA…
01/16/2024 - Clinic - FTX MLK Day Beatdown
Startex 5:30 am Warm up (5 mins) – SSH – Weedpickers – Imperial Walkers – Michael Phelps – Sun Gods Mosey – to chatt tech (5 min) Thang…
01/16/2024 - Flying V - Rain Run
WARMUP: Ran THE THANG: Ran MARY: ANNOUNCEMENTS: KenMo Ruck, Woodmont CSAUP, Guns/Hoses 5k COT: prayers for Stopwatch, YHC’s M, and all Pax
01/05/2024 - Clinic - Spanish Lessons
WARMUP: DESPACITO: Toy Soldiers SSH Weed Pickers Air Press THE THANG: Estación 1: LIMBO High Knees Burpees Lunge Jump Mountain Climbers Estación 2: ECHA PA’ LLA Big Bois sit-up Flutters…