01/11/2024 - Flying J - le Tour
WARMUP: THE THANG: The 4th Triannual Woodstock Tour de Roundabouts MARY: ANNOUNCEMENTS: COT: Prayers for Steeplechase’s job search; praise for our health and ability to be out there. Good job
Pax: Steeplechase
01/05/2024 - Clinic - Geddy, Alex and Neil
WARMUP: same ole same ole THE THANG: Rush Beatdown Songs in chronological order Change positions at song change. Drummer, traveling exercise and stay put reps. MARY: ANNOUNCEMENTS: COT: Surf preached…
01/03/2024 - Clinic - PUSH
WARMUP: • Sun Gods • Weedpickers • Side Straddle Hops (21 count 10 silent) • Imperial Walkers • Copperhead Squats THE THANG: Last minute Q pickup Station #1 ((Push Group)…
01/02/2024 - Flying V - The “V” Route
WARMUP: Run 🏃 THE THANG: Run 🏃 MARY: Run 🏃 ANNOUNCEMENTS: 5K run March COT: Prayers for Health and Wellness for ours
12/29/2023 - Clinic - Off to the playground
WARMUP: mosey to park behind reformation THE THANG: ladder BD with lap around park after each round 5 Burpees 10 Merkins 15 BBS 20 Lunges 25 LBCs 30 Mountain Climbers…
12/27/2023 - Clinic - Jolly Jelly Bellies
WARMUP: Jogges to Chat Tech, Weed pickers, SSH, windmills, sun gods, Phelps, and good mornings, jogged back to the amphitheater. THE THANG: ADORA. Pax completed 100 pushups, 100 Mike Tyson,…
12/26/2023 - Flying V - Getting the Christmas socks soggy
WARMUP: running THE THANG: running MARY: running ANNOUNCEMENTS: Convergence COT: named FNG
12/22/2023 - Clinic - Don’t Stop ‘Til You Get Enough – MJ
WARMUP: Sun Gods, Toy Soldiers, Weed Pickers, Michael Phelps, Imperial Walkers. 6 mins of SSH, Plank Jacks and Butkus to Michael Jackson – Don’t stop ’til you get enough THE…
12/20/2023 - Clinic - 2nd Annual Christmas Karaoke
WARMUP: Mission statement Core principles SSH Weed pickers Sun gods Michael Phelps THE THANG: Dora Each singer picks a exercise, one partner performs said exercise while their partner runs a…
12/19/2023 - Flying V - Turkey Foot
WARMUP: we ran THE THANG: we ran some more MARY: we ran ran some more ANNOUNCEMENTS: COT: prayers for steeplechase’s friend’s son (CJ) who started having seizures yesterday and is…