02/13/2024 - Stockyard - No man left behind
WARMUP: – Side straddle hops – imperial walkers – weed pickers THE THANG: Buy in: 2 minutes of man makers w/ overhead sandbag toss Dora: – 100 Bent over rows…
Pax: Stage Dive
02/07/2024 - Broadway - I Saw the Light … 11 Times
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmill – 10(cadence) Michael Phelps (OYO) THE THANG: YHC was celebrating his Birthday week with a ruck and…
02/08/2024 - Arena - Stage dive likes to go all over the place
WARMUP: – side straddle hops – imperial walkers – weed pickers Nice and slow merkins THE THANG: – indian run halfway around the track – then bear crawled to the…
02/06/2024 - Stockyard - Trifecta
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmill – 10(cadence) THE THANG: YHC wanted to work the arms, legs, and abs. We did all 3…
01/31/2024 - Broadway - Copperhead copperheads
WARMUP: THE THANG: Sub -10 min mile ruck Copperhead copperheads 10 x dead lifts 10 x bent over rows 10 x front squats 10 x BBS with ruck held up…
01/27/2024 - Black Ops - Hillside Men’s Retreat Saturday Beatdown
WARMUP: – side straddle hops – imperial walkers – weed pickers THE THANG: – 4 laps around the field with 2 minute exercises after each lap. 1st lap: Merkins 2nd…
01/25/2024 - Arena - Stage Dive likes puddles!!
WARMUP: – air chair with sandbag – side straddle hops – imperial walkers – weed pickers THE THANG: -Indian sandbag run to really big puddle at the track. Then 2…
01/24/2024 - Broadway - Everybody loves wallsit, right?
WARMUP: Quick, short mosey don the hill and back up. Wall Sit for a entire song while passing a 40# medicine ball back and fourth. THE THANG: Round 1, Ruck…
01/20/2024 - WoodstockRucks - Just Brrrrrrrrrrrr
WARMUP: Active stretching up the sidewalk to main st THE THANG: 11s at the church parking lot shoulder taps / get ups Mosey to the playground where partner 1 did…
01/11/2024 - Arena - we moved real good
WARMUP: THE THANG: 3.1 plus miles its what we do MARY: ANNOUNCEMENTS: