WARMUP:
– Side straddle hops
– imperial walkers
– weed pickers

THE THANG:
Buy in: 2 minutes of man makers w/ overhead sandbag toss

Dora:
– 100 Bent over rows
– 200 Squats
– 300 Bench Press
*partner runs with sandbag 200 meters and then switches to doing the reps*

Cash Out: 200 meter man makers w/ sandbag toss. *done with partner*

MARY: we did it

ANNOUNCEMENTS:

– Hill Seeker: 3/3/2024 (talk to picanha for info)
– Spartan Race: Mid March (Talk to Couch Potatoe aka CP)
– Kenmo Ruck: this thursday if you are not coming to Arena or Apex. Talk to (driftwood and brad pit)
– 2nd F Lunch: This friday @happy taco. Come enjoy some fellowship!

COT:
– AcSlaytor: Family and Health
– Duster: Pops returning home and for insurance to go through
– Daisy: Family and mom’s health
– Paper Jam: aging parents health
– Stage Dive: stop being sick