WARMUP: Active stretching up the sidewalk to main st
THE THANG: 11s at the church parking lot shoulder taps / get ups
Mosey to the playground where partner 1 did exercise (modified pull ups / squats) while other partner did figure 8 route up and through the pipe maze. Proceeded to take the lo bf way back to the amphitheater for some crab walks
MARY: roulette
ANNOUNCEMENTS: Guns & Hoses / red top rumble / upcoming grow rucks
COT: Cry Baby moving and other life transistions