07/13/2024 - Catbox - Really…. Again?
WARMUP: not really THE THANG: Starbucks Run MARY: “played” foolsball ANNOUNCEMENTS: Raffle for Freezer. Encouraged PAX to split cost to help get tickets sold Day of service next week at…
WARMUP: not really THE THANG: Starbucks Run MARY: “played” foolsball ANNOUNCEMENTS: Raffle for Freezer. Encouraged PAX to split cost to help get tickets sold Day of service next week at…
WARMUP: we ran for a bit, did a few exercises, then ran back to the concession stand for a long explanation for the days events THE THANG: here’s the gist:…
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
WARMUP: started with a walking Mosey & still had conplaints. No pleasing this crowd. Added Windmills. Really seem to throw everyone off from the peas and carrots THE THANG: Mayhem…
WARMUP: SSH Weed pickers Hillbilly Walkers Weed Pickers Sun Gods Michael Phelps THE THANG: 10 rounds of 20 Thrusters 10 pull ups 100m sprint Walk back to playground Finished with…
WARMUP: Our fearless leader not having shown up we moseyed to golf course and did standard Warmo THE THANG: At Squat’s suggestion we continued running to Starbucks, stopping along the…
WARMUP: Our fearless leader not having shown up we moseyed to golf course and did standard Warmo THE THANG: At Squat’s suggestion we continued running to Starbucks, stopping along the…
WARMUP: THE THANG: Phase 1: “Overlord” Run – partners’ combined distance = 1944m Each partner grabbed a coupon before moving on. The exercises in each phase were done as a…
WARMUP: Xtra Long Mosey ( Zone 2 Run ) then the usual thing. Tackleberry & Sega had a nice stroll down to meet us for Weed pickers THE THANG: 50…
WARMUP: Short Mosey to get soaking wet and standard Warmo at pavilion THE THANG: 21 Guns. AMRAP for 21 minutes: 1 lap, 21 merkins, 21 box jumps, 15 burpees, 9…