12/13/2024 - Slab - Hero WOD Eva
WARMUP: 1 SSH Thunder Burpees THE THANG: AMRAP 2 laps around Slab grounds 30 KB Swings 30 combined reps of PAX choice – Pull ups, Merkins, Squats Rinse & repeat…
Pax: Squat-N-Cough
12/07/2024 - Catbox - The Nolan
WARMUP: yep THE THANG: The Nolan Partner up Pax 1 Run 50 yds Bobby Hurley Bernie back Pax 2 exercise- cumulative Rd 1 150 Burpees 300 squats 150 big boys…
11/30/2024 - Mountain Biking - Nice and Easy
WARMUP: THE THANG: Dwelling and Hurl Hill MARY: ANNOUNCEMENTS:
11/28/2024 - Lions Den - Pilgrims Didn’t Use Forks
WARMUP: Short mosey, standard warmo THE THANG: 46 reps of exercise (in honor of YHC’s 46th birthday), run to sidewalk, do 10 BBS, run back to Catbox and do 5…
11/16/2024 - Catbox - Respect 5.3 Edition
WARMUP: Typical Mosey THE THANG: Respect BD Do exercise – Run 53 yds Bernie 53yds R – osalitas. 4 count 53 E – Elevens except total reps equal to 50.…
11/10/2024 - Mountain Biking - Moist and Fast Afternoon Ride
WARMUP: Mosquito THE THANG: VMT CW half and Dwelling CW. PR’d VMT CW half (11 min). Squat didn’t crash, so it was a good day. MARY: ANNOUNCEMENTS:
11/09/2024 - WarTowne - No Snark Available
WARMUP: 2.0s think they know where to go, so we went the other way. SSH, Copperhead Squats, Phelps THE THANG: Battleship style ladder workout. exercises were arranged on my NOT…
11/08/2024 - Slab - Whitten’s WOD
The Slab R.E.D. Friday 11/8/24 Copper Q Whitten’s WOD: 5 Rounds * 22 Kettlebell swings * 22 Broad Jumps * Run 400 meters * 22 Burpees * 22 Squat
10/12/2024 - Catbox - Oshkosh Bday Q – 47 years young
WARMUP: – Plankin – Weed Picker – Side straddle hop – Copper Head Merkins – Copper Head Squats – Shoulders Circles – Michael Phelps THE THANG: 11s on the hill…
09/28/2024 - WarTowne - Ultimate Quidditch!!!! Ravenclaw V. Gryffindor!!
WARMUP: Binks Mosey’d us over to the field for battle and we did some Side Straddle Hops, Weed Pickers and Sun Gods THE THANG: I was an intense battle with…