WARMUP: SSH, IW, CHS, ARM C, MP THE THANG: 4 Corner Workout around 4 Block Clubhouse: Burpee, Merkin, Sit-up, Air Squat: Start with 2 each exercise then increase count by…
Dickey’s Whiteout Dedicated to Firefighter/Paramedic Mark Dickey, who gave his life in the line of duty during a snowstorm. His courage inspires us to push past our limits in honor…
WARMUP: Standard mosey and warmo THE THANG: 10 burpees and 10 box jumps in pavilion, run to other side of Catbox and field and do 10 mountain climbers, run back…
WARMUP: Longest mosey ever. Big Papi appreciated it. 2 merks, 3 mtns THE THANG: 11’s and some Georgia trivia. MARY: Burpees ANNOUNCEMENTS: Guns N Hoses, Ton Trot, Canoe 70th birthday…
WARMUP: Plank – Q called out PAX for the mission statement and other PAX for each of the core principles SSH Toy Soldiers Imperial Walkers Weed Pickers Sun Gods Michael…
WARMUP: Standard THE THANG: 12 days of Christmas reverse ladder, then PB Claus gift give away game. MARY: Some ANNOUNCEMENTS: Convergence COT: Stays in the
WARMUP: mosey, Mission, Mike Tyson’s led by Tinker, SSH, WP, SGs THE THANG: Jack Stanley Three laps as buy in 4 rounds: 8 burpees 25 Bonnie Blairs 8 exile merkins…
WARMUP: Mosey to the Liberty bus lane area Pretty Standard WoR (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Christmas Eve Tabata,…
WARMUP: THE THANG: Got shreddy on South CW and Dwelling Half. Squat N Cough asserted himself as a fully formed mountain biker, completing South in 31 min. and clearing 98%…
WARMUP: THE THANG: Shredding. Full VMT and Dwelling loops. SNC ducked off after VMT due to having run into a tree. MARY: ANNOUNCEMENTS: