AO: Slab
When: 12/13/2024
PAX:
Number of Pax: 7
Pax Names: Blarney, Boondock, Copper, Edibles, Squat-N-Cough, Tinker, Wax-on,
Number of FNGS: 1
FNG Names: Bubblegutz
QIC: Wax-on
WARMUP:
1 SSH
Thunder Burpees
THE THANG:
AMRAP
2 laps around Slab grounds
30 KB Swings
30 combined reps of PAX choice – Pull ups, Merkins, Squats
Rinse & repeat
MARY:
Wax-on’s infamous stretching
ANNOUNCEMENTS:
COT: