07/16/2024 - Holy Iron - On the fly Qs are never a good idea
WARMUP: mosey, ssh, weed pickers THE THANG: – Tally’s painful bus lanes – 8 Bit’s TikTok VO2 max kettlebell swings – CSPAN’s various rounds of pain MARY: flutter kicks, LBC,…
Pax: Splash Pad
07/04/2024 - Black Ops - Annual July 4th Convergence
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
07/02/2024 - Paragon - Who Needs a Q?!?!
The dumpster fire was in its full glory with an infusion of ‘talent’ from the Kings of the North. We had 15, but the backblast shows 16. Who is the…
07/02/2024 - Holy Iron - Full Body Workout
WARMUP: Mosey around parking lot. SSH, weed pickers, good mornings, toy soldiers THE THANG: * 3 rounds at each station * 20, 15, 10 reps per round * Legs *…
07/01/2024 - Cheetah - Finally . . . a Good Play List!
WARMUP: Extended Mosey. Side Straddle Hops, Weed Pickers, Imperial Walkers, Copper Head Squats, Moroccan Night Clubs, Michael Phelps. Mosey to the Blocks. THE THANG: Partner Up. Partner 1: Around the…
06/29/2024 - League - The Great White Family Throwdown
Glorious morning of frisbee with you gentlemen! MVP went to Scoby! It was fun getting to put all the families on one team. Prayers for The Bus’ surgery and Powder…
06/27/2024 - Paragon - Merkins aren’t just in May or Tires, tools and tricks
WARMUP: SSH, Copperhead Squats, Imperial Walkers, Sun Gods, M Phelps THE THANG: 7 rounds of 7 Exercises Merkins, Jump Squats, Flutter Kicks, Carolina Dry Docks, Leg Raises, Homeboys, Merkins 5,…
06/24/2024 - Cheetah - Strength then cardio
WARMUP: lots of things that are hard to remember; something about needing to jump someone off THE THANG: more things—some with partners and some oyo MARY: yup did it ANNOUNCEMENTS:…
06/21/2024 - Kratos - Party at the Gazebo
WARMUP: SSH, Arm Circles, Broyga Moves, Burpees THE THANG: Running and 11’s on the upperer and lower levels of the gazebo. Upper Gazebo = Knee tap Merkins, Lower Gazebo =…
06/20/2024 - Stoneclad - I forgot that I had the Q.
WARMUP: SSH, Weedpickers, Tumble Weed, and Flutter Kicks THE THANG: Swerkins and Squats, Mosey, circled up for various core and leg workouts while 2 pax at a time, either fireman…