05/16/2024 - Night Train (Closed) - touch and go
WARMUP: SSH, WEED PICKERS, TUMBLEWEEDS, STATIC LUNGES THE THANG: 1 HIM and 1 2.0 are it, after 5 merkins they chase and TAG another. HIM tagging a HIM 10 merkins,…
Pax: Sparky
05/11/2024 - WarTowne - You want to see a little magic trick?
WARMUP: THE THANG: – Warmup on Field – Partner up First partner runs to the opposite goal line and back to the 10. Other partner does merkins until they get…
05/10/2024 - Clinic - That’s a long 30 seconds…
WARMUP: SSH, Imperial Walkers, Sung Gods, MP THE THANG: Run from Reformation to the Amphitheater Segment 1: Cardio Blast 1 minute of the below exercises – Merkins – Burpees -…
05/06/2024 - Clinic - 11’s and merkins
WARMUP: disclaimer THE THANG: 2 rounds of 11’s with 3of4 being merkins. ~ 165 merkins. MARY: did some cool down. ANNOUNCEMENTS: walk for wishes. Diapers.22for22. COT: the Lord’s peace and…
05/06/2024 - Clinic - 11’s and merkins
WARMUP: disclaimer THE THANG: 2 rounds of 11’s with 3of4 being merkins. ~ 165 merkins. MARY: did some cool down. ANNOUNCEMENTS: walk for wishes. Diapers.22for22. COT: the Lord’s peace and…
05/02/2024 - Night Train (Closed) - 6ixes
WARMUP: mosey to stretch some merkins THE THANG: various things with merkins = 240 merkins MARY: burpees and american hammers ANNOUNCEMENTS: nada COT: those who lost their homes; kids and…
05/01/2024 - Clinic - Merkin May!
WARMUP: The usual (weed pickers, imperial walkers, toy soldiers, SSHs, Michael Phelps, cooper head squats, 1 merkin) THE THANG: Starting at the bottom tier of the amphitheater tiers we performed…
04/29/2024 - Clinic - Something Special
WARMUP: Mozy to our local campus of higher learning (Chat Tech), warmed up and did a mozy back. THE THANG: Partnered up at the bottom of the stairs. One partner…
04/26/2024 - Clinic - Mysterious Water
WARMUP: mosey to firestation… never mind … mosey to church Stretching and abs THE THANG: mosey back to flag where there were 10 buckets lining the center green Bear crawl…
04/22/2024 - Clinic - Choose Your Own Adventure
WARMUP: We moved our legs to get to a place, then we did things at that place THE THANG: 3 sheets were taped to 5 benches face down by the…