Pax: Sparky

04/01/2024 - Clinic - 0.0….ish

WARMUP: The usual THE THANG: 4 Stations total. We moved as a group. 3 minutes at each station. Bear crawl from station to station…..still counts as 0.0. Right Chick Magnet?…

03/29/2024 - Clinic - 🏃

WARMUP: 🏃 and disclaimer THE THANG: 🏃 MARY: 🏃 ANNOUNCEMENTS: SFN training NEXT FRIDAY(5/5) @ THE CLINIC 0530 COT: Fawlty’s M(Mary) is organizing an event for the Family of Laken,…

03/27/2024 - Clinic - 6 Stations!

WARMUP: The usual (SSH, Imperial Walkers, Weed Picker, MPs. THE THANG: 6 Stations! Station 1: Merkins + Shoulder Taps (×15). Jog to next station. Station 2: Plank Jacks (×20). Jog…