01/27/2023 - Blacktop - Last Minute Wing It
Warmorama: Mosey through two parking lots. Circle up for Mission Statement 5 Burpees (all burpees are 6 count), First Core Principle “Free” worth 5 Burpees, Open to all men worth…
Pax: Spaceballs
01/24/2023 - Flying V - Face Burner
The Thing We left startex and headed down Main St. to Ace Hardware. At this point, YHC realized it’s really cold out. Total face burner. We turned around in ACE…
01/20/2023 - Blacktop - Stretching at the end
5 minutes of warmorama 30 minutes of Mt. Killamylunga Merri-go-round [From the bottom of the hill, 5 burpees, mozy to the top, 10 jump squats. Mozy back around down the…
01/13/2023 - Blacktop - Cardinal’s V-Q
The Blacktop finished Cardinal’s V-Q workout. Mosey around the parking lot with some butt kickers and high knees. Warm – O – Rama 15 -SSH 10 – Tempo Merkins 10…
12/15/2022 - Flying J - Run Around
Took a tour to look at Christmas
12/13/2022 - Flying V - No Hills or Know Hills?
The Thang YHC decided it was time for a nice flat route at the Flying V. But in planning the route, that didn’t happen. Leaving DTW, we went down Mill…
11/29/2022 - Flying V - Eating Elevation for Breakfast
The Flying V is a 45:00 running AO. Tortoises and hares alike all come to gather on Tuesday mornings in DTW at Canyons and tour the local streets. Some…
11/28/2022 - Clinic - Monday.
We got after it this morning. Weasley was there. mosey, mission, principles, and disclaimer. Then SSH. The THANG: Used the terraces at the amphitheater(6 terraces): Dips, Big Bois, Box Jumps,…
11/09/2022 - Pineapple Express - not fast not slow
We ran fast and slow! Flow or
10/12/2022 - Pineapple Express - SpaceBalls Anniversary Q next week!
Ran the Dwelling loop at a under 10:20 pace. SpaceBalls PR’ed. we got to know Landing Strip as it was his first time at The Pineapple. Lars called in sick,…