10/05/2022 - Pineapple Express - Intervals at 🍍??
Mosey from lot to one loop around Mosquito Flats. Begin 2 interval laps at uncomfortable pace around Mosquito Flats, 2 mins recovery between. Proceed to counter clockwise climbing up Van…
Mosey from lot to one loop around Mosquito Flats. Begin 2 interval laps at uncomfortable pace around Mosquito Flats, 2 mins recovery between. Proceed to counter clockwise climbing up Van…
In his Book, Spartan Fit, Joe DeSena, the founder of Spartan Races, said: “One tale has it that a test in the agoge involved a ten-mile cross-country race in which the boys,…
For the prelude, and after the important FNG money back disclaimer, we all carried something (lock, chain, paddles or kayaks) to the beach. Then we went for a short jog…
4 Corners: Canyons to Right on 92 to Right on Noonday Creek trail to Right on Market Street to Right on Maple to Right on Paden to Right back up…
Freedom 5k Route + a little extra to fill time Right onto Main, Out Rope Mill to the school, Back down Main to 92, Back to Canyons. Pax could add…
Anniversary Q Took a lap around the parking lot before stretching then to the thang @(15min EMOMs) with sandbags 1st – 5 man makers / 10 curls / 15 BOR…
Ran 6.3 miles and got in over 900 calorie
Runners = Van Micheal Trail CCW. All PAX ran full loop at good pace. Nice Hills. Rucker PAX = Dwelling at a pace to get over 3.5 miles. Good work…
A loop through the High school court yard and back to the High school parking lot. Warm a Rama 10 SSH IC 10 Copper Head Merkins IC 10 Weed…
We ran the dwelling loop. Most of us finished within an hour, because after one hour, Spaceballs turns into a pumpkin. Lt. Dan was the 6th man, he hates yoga…