10/23/2021 - WarTowne - The no partner Doras
Copper Q 10/23/21 The no partner, Doras Warm o’ Rama 15 SSH Sun gods Michael Phelps 10 Double count Merkins The Thang 100 burpees 150 squats 200 flutter kicks 250…
Pax: Sooorie
10/07/2021 - Apex - Random heavy things – Tabata
This BB is waayyy overdue. I’m going to get right to the point: warm-o-rama – yes there was a brief one. The Thing: I basically emptied my garage of some…
10/22/2021 - Apex - The partial EXILE RIP OFF who HC’d and Dissed :)
The Warmup: SSH, Weedpickers, sun gods and michael phelps oyo (stretched really well), squeeze in some windmills. The thang: Grab some coupons and head to the upper parking lot. Rifleman…
10/22/2021 - Clinic - K.I.S.S.
Quick mosey with warm up We be split into two teams for a game of WAR The losing team did a lap with sandbags up and down the stairs. The…
10/19/2021 - Murph City - Too much running!
Warm up: SSH, Weedpickers, Sun Gods The thang: Run to the gate and back. On the way out, start with 2 merkins at the first light pole and increase by…
10/09/2021 - Woodshed - Woodshed 2 Year Anniversary – Passing of the flag
Also in attendance were Yoshi and Pea Body… Pax started promptly at the glorious hour of 7:00 A.M., EDT First 1/3 of beatdown was sponsored by JB, PAX moseyed down…
10/08/2021 - Clinic - Backs, Biceps and Running
The goal today was to work back and biceps. We don’t usually hit these in BDs, so wanted something different. Indian run to playground by Reformation, get coupon. Rifle carry…
09/16/2021 - Apex - Chase The Coupon Rabbit
Quick warm-o-Rama, had to get busy chasing the rabbit! Chase the Rabbit is a good mix of cardio and various exercises. Throw a coupon in there and it just sucks!…
09/23/2021 - Apex - Chase the Rabbit
Warmorama: SSH, imperial walkers, hillbilly walkers, toe touchers The thang: Four corners chase the rabbit * Man runs to corner and does as many of an exercise as…
09/14/2021 - The Rock - I hate Man Makers, but I hate the Phillies more
The Warmup A quick mosey down the road a bit and then back to the flag for a round of Imperial Walkers, Side Straddle Hops, Weed pickers and Sun Gods.…