AO: Apex

When: 10/22/2021


Number of Pax: 7

Pax Names: Green Mile, koi, Lamb Chop, Snot Rocket, Sooorie, Viceroy,

Number of FNGS: 0

FNG Names:


The Warmup:

SSH, Weedpickers, sun gods and michael phelps oyo (stretched really well), squeeze in some windmills.

The thang:

Grab some coupons and head to the upper parking lot. Rifleman carry to our heart’s content around the parking lot. Anyone needing a break could ask for such and everyone would oblige with a stop drop and 5 burpee 30 second break. Q was out of shape so needed some extras :).

Mosey to the lower hill with 11s – merkin on bottom, bear crawl up, BBS on top, added in crawlbear back down.

Back to the parking lot – LBCs with partner karaoka and curl.

Sorrie and SnotRocket begged for more burpees and overhead process on the way back so we obliged again.

Return coupons and mosey back to flag for some Mary to round us out.

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