10/04/2023 - Murph City - The full monty
WARMUP: with a mile run and the circle of curls THE THANG: see attachment MARY: ran additional .5 miles ANNOUNCEMENTS: fundraising for speed for need COT: dude
Pax: Sooorie
10/04/2023 - Broadway - Cones, cones and more cones….
WARMUP: Medium paced ruck around the theatre THE THANG: 4 Stations Burpees x10, 10X 4 Count Flutter kicks, Squats 10X and Curls x10 until time was called. MARY: Nope! ANNOUNCEMENTS:
09/28/2023 - Radio Silence - Leg Day (The actual Leg Day part)
Today was day 5 of 5 of P-body Fantaboulastictastically AWESOME Q Week (it feels like the name gets longer everytime). I’ve been trying to do this workout for a while…
09/27/2023 - Broadway - Wilson is the worst
WARMUP: The usual THE THANG: Square Dance – 4 pax each in a corner of the square. Bear crawl up, conveyor merkins to the side, crawl bear to the back.…
09/26/2023 - Murph City - Progress Week – for Cpl. Edward G Wilkin
WARMUP: nada THE THANG: We did the monthly Murph MARY: nada ANNOUNCEMENTS: 3rd F breakfast Friday // Hobgood Lights 5k in Nov to benefit Speed for Need // other assorted…
09/23/2023 - WoodstockRucks - “The worst coupon to exist.” -Sooorie
No WOR, we had places to go and stuff to do. We rucked through downtown to the right behind Reformation Brewery. We had three sandbags that we split amongst the…
09/21/2023 - Lions Den - Barrel Monkey’s VQ
WARMUP: mosey, ssh, copperhead squat, weed picker,copperhead merkin, imperial walker THE THANG: PAX 1 Bernie Sanders 50 yd, Bobby Hurley, Run back PAX 2 Exercise Rounds 1-150 merkin 2-300 squat…
09/19/2023 - Murph City - Honoring Edward C Byers Jr
WARMUP: Usual suspects THE THANG: 1. 11s – coupon squat and pull-ups 2. Dora w/ coupon – partner up then 100 curls // 100 merkins // 100 chest press while…
09/16/2023 - WoodstockRucks - Sucking chrome off a tail pipe
WARMUP: walk around the amphitheater THE THANG: an almost mouse rat beatdown With the wonders of technology became apparent to theAOQ that mouse rat had a better attendance than himself.…
09/15/2023 - Armory - Birthday Balloon Tour
WARMUP: SSH Imperial Walkers Mummy Kicks Copperhead Merkins Flamingos Little baby ankle circles Sun Gods Michael Phelps Damn Trash truck made me forget the most important warm up – Weed…