WARMUP: mosey, mission, disclaimer THE THANG: run up and down the amphitheater stairs for 30 minutes. Then 30 minutes discussing QSource F2-Language. MARY: ANNOUNCEMENTS: 30/30 every Friday at The Clinic!…
WARMUP: ssh, weedpickers, imperial walkers, sun gods THE THANG: Stayed dry with a 0.0 on the stage. Exercise for the length of the song. Can switch between two exercises as…
WARMUP: mosey, and a ton of big boys THE THANG: 1 pull up 1 burpee; then 2 and so on till 5 then back down. One more round with just…
WARMUP: mission Merkins, plank, Mtn climbers, then put it altogether while stating core principles SSH/Weed pickers of course THE THANG: Hey look at those immaculately placed cones over there that…
WARMUP: disclaimer THE THANG: 30minute beatdown: Tabata, and some running / 30 minute Qsource discussion : F1/Disruption MARY: ANNOUNCEMENTS: Chevy is AO Q at Wartowne! 2.0 friendly boys and girls.…
WARMUP: SSH, IW, CHS, WP, AC, MP THE THANG: 11’s Copper Head Squats/Merkins 1:30 sec on 0:15 sec off Air Chair-shoulder Taps-Calf Raises Run The Yard: Freddie Mercury-Box Cutter-HR Merkins…
WARMUP: SSH, IW, CHS, WP, AC, MP THE THANG: 11’s Copper Head Squats/Merkins 1:30 sec on 0:15 sec off Air Chair-shoulder Taps-Calf Raises Run The Yard: Freddie Mercury-Box Cutter-HR Merkins…
WARMUP: hope you did that at home THE THANG: Murph 1 mile run like ya sole something 100 pull ups for fun 200 merkins for more fun 300 squats for…
WARMUP: traditional Cherokee with disclaimer THE THANG: various exercises with 36lb bolts Tried a few new exercises with mediocre results. MARY: 6” till time ANNOUNCEMENTS: 30/30 QSource Friday at the…
WARMUP: mosey to back gate with some moving stretches THE THANG: Shake N Bake (partner up. One partner runs to next light post and does merkins. Partner 2 ran to…