WARMUP: ssh, weedpickers, imperial walkers, sun gods
THE THANG: Stayed dry with a 0.0 on the stage.
Exercise for the length of the song. Can switch between two exercises as desired. 30 second recovery between.
– merkins/star jumps
– Flutter kicks/big boys
– Lunges/Bobby Hurley’s
– Box cutters/lbc’s
– Mike Tyson’s/ssh
– J Lo’s/prom dates
– Dry docks/Bonnie Blair’s
– Superman/mountain climbers
– Wall sit/plank

Imagine dragons “Thunder” with air press and burpees during “thunder”

MARY: 2 minutes of stretch
ANNOUNCEMENTS: 30/30 q source Friday, kick-a-thon update, make a wish, 2nd F Monday at reformation
COT: Prayers for Robert and for a family losing father to cancer