04/25/2023 - Flight Deck - Bring Sally Up
Quick mosey, stretch, Bring Sally up with
Quick mosey, stretch, Bring Sally up with
INTRO: It was a Thursday morning, and we had an FNG thanks to Neat. My foot was feeling better so I wanted to run and do legs from a brutal…
We started off with a mosey just as NesQuick was coming in on 2 wheels. After the mosey, we circled up for the Warm-O-Rama which entailed a lot of correcting…
Mosie with quick warmarama as I expected pax to be ready 1 minute each exercise then 50 yard SB run out and back Set 1 – did this…
Mosey into stretching. Cupid shuffle and then planking for 25 min. Another run, 11s with big boys and merkins and finish with
It was great to be back with the PAX at the Flight Deck. Work and site-Q duties keep me from attending as much as I would like, but I’m always…
Warmup Bear crawl up Gorilla style lunge Circle up SSH squat Pickle pounders Stair case climb on your six Sun gods and Phelps Rihanna led our dance routine this morning…
Broadway, the hottest new AO in Cherokee, has been working the 362, 479 sq. ft. stage over the past few months. However, YHC could see the PAX wanting to “Explore…
WOR Mosey with your ruck. Ground your ruck. SSHs, Weed Picker, Imperial Walkers, Little Baby Arm Circles, Michael Phelps, Copper Head Squats. The Thang 1 10 minutes AMRAP 10 HR…
THE 12 PAINS OF CHRISTMAS! Short mosey to begin the dreadful 12 Pains of Christmas! PAX will attempt to do the impossible by completing the 12 Pains of Christmas. Each…