AO: Apex

When: 12/22/2022

PAX:

Number of Pax: 4

Pax Names: Camper van, Snot Rocket, Tapps, Wastewater,

Number of FNGS: 0

FNG Names:

QIC: Tapss


Christmas GIF - Christmas GIFs

THE 12 PAINS OF CHRISTMAS!

Short mosey to begin the dreadful 12 Pains of Christmas!

PAX will attempt to do the impossible by completing the 12 Pains of Christmas. Each day will add 10 reps, however they will be performed backwards, as like the 12 Days of Christmas – each day adding a new exercise and repeating the previous ones.  By the time the 3rd day of Pain of Christmas arrived, YHC realized the pain that was going to be inflicted all of us brave HIMS. So YHC instructed after the 3rd day of pain was completed that we mosey to the end of the parking lot and back.  So the 4th day began and before we got down to the 2nd day of pain YHC instructed the PAX to do some Weed Pickers, followed by Michael Phelps and Sun Gods, then after the 1st day of pain was completed we moseyed to the end of the parking lot and back – this was now going to be the norm – break it up with some Weed Pickers – Michael Phelps, Sun Gods, some stretches and end the countdown with a mosey before moving onto the next  day of Christmas pain. PAX only made it to 8 Pains of  Christmas – which was 80 Monkey Humpers and 70 Copper Head Squats when time was up! Phew – that was BRUTAL!

12 PAINS OF CHRISTMAS!

1ST Pain of Christmas – 10 Merkins

2ND Pain of Christmas – 20 Box Cutters, 10 Merkins

3RD Pain of Christmas – 30 American Hammers, 20 Box Cutters, 10 Merkins

4TH Pain of Christmas – 40 LBCS, 30 American Hammers, 20 Box Cutters, 10 Merkins

5TH Pain of Christmas – 50 SSH, 40 LBCS, 30 American Hammers, 20 Box Cutters, 10 Merkins

6TH Pain of Christmas – 60 Imperial Walkers, 50 SSH, 40 LBCS, 30 American Hammers, 20 Box Cutters, 10 Merkins

7TH Pain of Christmas – 70 Copperhead Squats, 60 Imperial Walkers, 50 SSH, 40 LBCS, 30 American Hammers, 20 Box Cutters, 10 Merkins

8TH Pain of Christmas – 80 Monkey Humpers, 70 Copperhead Squats, 60 Imperial Walkers, 50 SSH, 40 LBCS, 30 American Hammers,  20 Box Cutters, 10 Merkins

9TH Pain of Christmas – 90 Calf Raises, 80 Monkey Humpers, 70 Copperhead Squats, 60 Imperial Walkers, 50 SSH, 40 LBCS, 30 American Hammers,  20 Box Cutters, 10 Merkins

10TH Pain of Christmas – 100 Bonnie Blairs, 90 Calf Raises, 80 Monkey Humpers, 70 Copperhead Squats, 60 Imperial Walkers, 50 SSH, 40 LBCS, 30 American Hammers,  20 Box Cutters, 10 Merkins

11TH Pain of Christmas – 110 Dips, 100 Bonnie Blairs, 90 Calf Raises, 80 Monkey Humpers, 70 Copperhead Squats, 60 Imperial Walkers, 50 SSH, 40 LBCS, 30 American Hammers,  20 Box Cutters, 10 Merkins

12TH Pain of Christmas – 120 Box Step Ups, 110 Dips, 100 Bonnie Blairs, 90 Calf Raises, 80 Monkey Humpers, 70 Copperhead Squats, 60 Imperial Walkers, 50 SSH, 40 LBCS, 30 American Hammers,  20 Box Cutters, 10 Merkins

Thank you men for allowing me to lead you HIMS.  Just remember!

We work out together!

We stay together!

We finish together!

We get stronger together!

Merry Christmas Brothers of F3! SYITG!

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee