Broadway, the hottest new AO in Cherokee, has been working the 362, 479 sq. ft. stage over the past few months. However, YHC could see the PAX wanting to “Explore the Space” and how can one keep Brad Pitt limited to such a small area. The PAX at Broadway are peacocks and they needed to fly.
Short Mosey & Ground Rucks
- Mission Statement – Burpee, & again, & again, & again, & again.
- 5 Core Principles
- Weedpickers (YHC needed a little more stretch before the upcoming climb)
Exit Stage Left…Ruck up the hill to the backstage “playground”
3 Rounds – of 6 Exercises. Each exercise is for 45 seconds with 20 second rest to prepare for next exercise. Due to space limitations, PAX are rotating on their own to each station and modifying as needed.
FORM, FORM, FORM – No Counting of Reps. Solid Form and try to work for the entire period.
- American Hammer or Flutter Press
- Curls (for the girls)
Ruck Up and head back for our entrance, stage right.
On the way back, suitcase carry right hand, then left hand and then front carry. Put your ruck back on and Bernie up the hill, making your entrance back on the main stage.
Prayers for Brad Pitt’s BIL & Family, Exile’s Father, Python and Wastewater future decisions/directions with 2.0’s, Turkey and all suffering from the earthquake.