05/07/2020 - Apex - Wildland Firefighter
Realized we were going to be over 10 so we counted off and divided. Odds with JB and Evens with GS. JB’s THANG! Mosey thru Parking Lot for Warmaram 15…
Pax: Snot Rocket
05/05/2020 - dungeon - Thanks Obama
Mosey around the school, ssh, weed pickers, sun gods, Michael Phelps. CINCO: 5 Carolina dry docks 5 Imperial Squat Walkers 5 No Surrenders 5 Captain Thors Obamas to get to…
05/04/2020 - Apex - It’s Monday, Join The Dark Side of Merkins
Intro: A long time ago in a galaxy not that far, far away… The Apex moved back to Phase 1 and opened back up! All Federal, State, Woodstock/TownLake-ish applicable social…
04/14/2020 - Clinic - 4 Corners of Pavers
Intro: Pavers Suck Too! Warm-o-Rama: SSH, Weed Pickers, Michael Phelps, Sun Gods The Thang: Mosey over to Chattahoochee Tech parking lot with our 12″x12″ pavers each PAX had. 4 Corners…
04/29/2020 - Apex - Disc Don’t Lie
YHC has been thinking about turning numbers on the parking lot into a beatdown for a couple months. Warm-o-rama: SSH, Weedpickers, Imperial Walkers The Thang: Rep: add first two numbers…
04/24/2020 - Clinic - we ran
3 ran. 3 rucked. The restrooms are unlocked. That’s good
04/22/2020 - Apex - B2B
Pitchfork’s Back To Basics WOD .5 mile run rather than 5 minute 20 Merkins 20 Squats 20 Flutter Kicks 20 Carolina Dry Docks 20 LBC’s Wash, Rinse,
04/23/2020 - Apex - No Chance-llor
Quick Warm-o-Rama THE THANG Station 1: Coupon Station (have 1 coupon per PAX) • Coupon Curls • Coupon Tri Extension • Coupon Overhead Press 100m run to Station 2 Station…
04/02/2020 - Apex - Two Station Shoulder Suck
Intro: YHC has Q’d The League (the best AO) multiple times but Exile kept saying it “didn’t count” and “wasn’t a real workout” so I decided to pull one together…
03/28/2020 - Apex - Scamper WOD with the 🛡🔒
Warm-o-Rama: Mosey, SSH’s, WP’s, IW’s, Sun God’s & Michael Phelps The Thang: 25 burpees 400m run 50 Merkins 400m run 100 Squats 400m run 200 Side Straddle Hops 400m run…