AO: Apex

When: 04/22/2020


Number of Pax: 6

Pax Names: Brad Pitt, Brady Bunch, Chancellor, Exile, Snot Rocket, Waffle Cone,

Number of FNGS: 0

FNG Names:

QIC: Exile

Pitchfork’s Back To Basics WOD

.5 mile run rather than 5 minute

20 Merkins
20 Squats
20 Flutter Kicks
20 Carolina Dry Docks
20 LBC’s

Wash, Rinse, Repeat!

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F3 Cherokee