AO: Apex

When: 04/23/2020

PAX:

Number of Pax: 4

Pax Names: Brad Pitt, Exile, Snot Rocket, Waffle Cone,

Number of FNGS: 0

FNG Names:

QIC: Exile


Quick Warm-o-Rama

THE THANG
Station 1: Coupon Station (have 1 coupon per PAX)
• Coupon Curls
• Coupon Tri Extension
• Coupon Overhead Press

100m run to Station 2

Station 2
• Squats
• Box Cutters
• BBS

100m run to Station 1

Round 1: S1 30 reps – S2 10 reps
Round 2: S1 25 reps – S2 15 reps
Round 3: S1 20 reps – S2 20 reps
Round 4: S1 15 reps – S2 25 reps
Round 5: S1 10 reps – S2 30 reps

6 minutes of Mary to finish it out

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F3 Cherokee