Pax: Snap-On

07/02/2020 - Lions Den - Modified Meatloaf

Short mosey and warmorama Partner up with each PS sharing coupon Partner 1 does coupon exercise while Partner 2 planks. Flapjack, then move on to next exercise. Work through entire…

06/23/2020 - Oz - Hill Sprints

Mosey .5 miles to the hill we have been at the past 3 weeks. 6 PAX were split into two groups and member from each group were chosen each round…

06/26/2020 - Blacktop - VQ TimeSlot

VQ for TimeSlot and although clunky I think everyone got a good sweat. Started with a mosey around the blacktop then to  a circle. Warm-ups included 20 side-straddle hops in…

06/23/2020 - Lions Den - The Power of Music

Mosey to Liberty parking lot. Disclaimer. WOR – SSH x30, Weedpickers x10, Copperhead Squat x10, Copperhead Merkin x10, Sungods OYO, Michael Phelps OYO. Names. Mosey to Freedom with a brief…

06/22/2020 - Lions Den - Stink Bombs

YHC dusted off the sand bags for the following hill workout: Partner up Partner A does exercise at bottom of hill while Partner B moves up and down hill. Flapjack.…

06/16/2020 - Oz - Death By Bear Crawl

We enjoyed the hill so much last week that we decided to do it again.  Mosey .5 mile to the hill. Partner Routine: Bridge Over Nest. Partner 1 would begin…