02/20/2025 - Safari - Cold? Who cares….
WARMUP: Shuffle, Weed pickers, CHS, Can’t rembember what else we did THE THANG: 1) Catch up Ruck. Partner up. 1 PAX carries the others ruck while their partner does 50…
Pax: Slum Lord
02/19/2025 - Forge - Let’s try this again
WARMUP: Mosey THE THANG: Kettlebell exercise MARY: none ANNOUNCEMENTS: COT: Gaylord, Matt, Traveling
02/13/2025 - Safari - Rucking Redemption
WARMUP: Air Force shuffle around the parking lot, embrace FMB, Imperial walkers, good mornings, copper head squats, copper head merkins, forward and reverse Sun Gods, all with ruck on THE…
02/09/2025 - Black Ops - Waking Up The Hood
WARMUP: Ruck THE THANG: The morning started as all great pre-church rucks do—questionable life choices, moist air, and an immediate realization that Governor’s Preserve is more vertical than horizontal. The…
02/06/2025 - Safari - Roll the 🎲 Ruck
Warmup: Mosey, Mumblechatter, SSH, Weed Pickers, Imperial Walkers, Toy Soldiers, Arm Circles, T-claps, 🦭 Claps, 🕺 Moroccan Dj’s, Pew Pews, Michael Phelps. The Thang: PAX take turns to Roll the…
02/05/2025 - Rattlesnake Riviera - Mini Star Course in Downtown Canton
WARMUP: Create 2 teams and GO, GO, GO. THE THANG: total of 52 waypoints that each team would try to take a selfie at in 44 minutes. MARY: ANNOUNCEMENTS: 2ndF…
02/04/2025 - Holy Iron - After all is SLED and done…
WARMUP: -mosey -ssh, weedpickers, imperial walkers, sun gods, michael phelps -bear crawl and carolina dry dock routine -bear crawl and Makhtar N’Diaye routine – – THE THANG: -While PAX are…
01/30/2025 - Safari - No School Like the Old School
WARMUP: Ruck to Kroger, MK usual warm up; SSHs, Weed Pickers, Wind Mills, Good Mornings THE THANG: Ruck Circuit w/ Exercises; start with 25 reps of Overhead Ruck Presses, Ruck…
01/28/2025 - Paragon - Don’t skip legs
WARMUP: Yup THE THANG: 11’s – Squats at the top, LBC at the bottom Mosey to benches – Split in 2 groups Group 1 – 10 Bulgarian split squats each…
01/23/2025 - Safari - To Ruck or Not to Ruck..that is the Question
WARMUP: the ole normals..mosey to the blood flowing, welcome and missions statement recited to perfection then the normals. THE THANG: #1 – 11s to get warm; 6 curls with the…