WARMUP: Shuffle, Weed pickers, CHS, Can’t rembember what else we did

THE THANG:

1) Catch up Ruck. Partner up. 1 PAX carries the others ruck while their partner does 50 SSH 25 Merkins then runs to catch back up. Started out with riffle carry but quit that crap.

2) Round 1: 25 Curls then go up the stairs doing 5 squats on each landing. Ruck back down loop to the start picking up the 6. Round 2: Same thing but adding 25 upright betwen the curls and stairs.

3) Walk from the curb to a parking lot strip. Ruck on Merkins at the strip increasing by 1 at each additional strip. Go back and kick the curb between stripes.

MARY: BBS and 10 Burpees for the flag falling over. (Oxbow fault)

ANNOUNCEMENTS: THL 10K, BAHBABAB rescheduled, Mace 3rd F coming up.

COT: Paper Jam, Ms, Family, Friends.