WARMUP: the ole normals..mosey to the blood flowing, welcome and missions statement recited to perfection then the normals.
THE THANG: #1 – 11s to get warm; 6 curls with the blocks, run to bottom of the steps and 5 merkins and so on.

Mosey to the place where the flag is planted.

#2 Partner up. Partner A carries a block on the long long loop around MES while Partner B does high Reps of an exercise. When done, B goes and finds A, takes the block and A goes back to flag and does exercise…flapjack until time expires.

ANNOUNCEMENTS: Oxbows Redline neighborhood ruck this Sunday; BABAB Wildcat run on 2/15
COT: Praises for Slum Lord and his M, FMB and Pella’s Ms, and families of all Pax